Teenagers who prefer to stay up late and wake later in the morning are more likely to suffer with asthma and allergies compared to those who sleep and wake earlier, according to a study published in ERJ Open Research.
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Between juggling school, work, college applications, and extracurriculars, teens face stress on a daily basis.
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Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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No matter how despondent life seems right now, there are many things you can do to start feeling better today. Use these tools to help yourself or a friend.
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Active as a teen? Your overall fitness might be better than the average person.
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Read More