The real world can be intimidating.
Read More
The terms “anxious” and “depressed” get thrown around a lot in casual conversation—and for good reason.
Read More
The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
Read More
Between juggling school, work, college applications, and extracurriculars, teens face stress on a daily basis.
Read More
Surveys show that many people with major depression also have an anxiety disorder, while half of anxiety-disorder sufferers also have symptoms of clinical depression.
The terms “anxious” and “depressed” get thrown around a lot in casual conversation—and for good reason.
Read More
So, what do we know about anxiety during the college years? How can you cope if you’re facing it?
Read More
Surveys show that many people with major depression also have an anxiety disorder, while half of anxiety-disorder sufferers also have symptoms of clinical depression.
Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know that research has shown you can reduce your anxiety and stress with a simple mindfulness practice.
Read More