Four yoga poses by Neha Pathak, MD for better sleep
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Interested in doing mindfulness meditation but don’t think you have the time?
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Just like there are numerous health benefits to exercising regularly, establishing a consistent mindfulness practice has a range of powerful benefits.
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When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
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Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
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If you can't be still during meditation, then move--mindfully, of course!
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The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
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Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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