Four yoga poses by Neha Pathak, MD for better sleep
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Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
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If you can't be still during meditation, then move--mindfully, of course!
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The method is simply an aide; it’s not the experience itself
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If you can't be still during meditation, then move--mindfully, of course!
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Being resilient is a skill you can learn and sharpen, and it's never too late to give it a try.
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While meditation has a rich cultural history in countries like India, China, and Japan, it's becoming increasingly popular in the Western world — and with good reason.
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Being resilient is a skill you can learn and sharpen, and it's never too late to give it a try.
Read More
Four yoga poses by Neha Pathak, MD for better sleep
Read More
While meditation has a rich cultural history in countries like India, China, and Japan, it's becoming increasingly popular in the Western world — and with good reason.
Read More