Being resilient is a skill you can learn and sharpen, and it's never too late to give it a try.
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Science proves that you do have the power to change your outlook on life. And it isn't hard, either: Most of the tips that follow are as simple as cracking a smile once in a while (yes, that's one of the tips). Here's to a happier you!
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Being resilient is a skill you can learn and sharpen, and it's never too late to give it a try.
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Mental illness affects a large segment of college students across the US and beyond. It is an issue stigmatized and tabooed. Many go undiagnosed because of a collective culture of ignorance.
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There are things any person can do to stay healthy in these areas. But as young adults, there are some things you should pay special attention to.
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Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.
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Wellness is something that all adults and teens (and even children) need to practice for a healthy and balanced lifestyle.
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Process your thoughts, diffuse stress and find an optimistic perspective in just a few minutes.
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Science proves that you do have the power to change your outlook on life. And it isn't hard, either: Most of the tips that follow are as simple as cracking a smile once in a while (yes, that's one of the tips). Here's to a happier you!
Read More