The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
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All teens experience some amount of stress, but many teens suffer with significant stress levels that rival that of adults. Consider if these potential triggers of teen stress are affecting your teen.
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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Maintaining mental health in college is often a challenge in its own right, and in these uncertain times, it’s especially important to pay close attention to your mental well-being.
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Mental illness affects a large segment of college students across the US and beyond. It is an issue stigmatized and tabooed. Many go undiagnosed because of a collective culture of ignorance.
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Adults are not the only ones struggling with being in quarantine. Here are some tips to help teens get through the stress and anxiety that coronavirus may be causing you.
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