The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.
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The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
Read More
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Read More
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Read More