Why funny animal video are good for you
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Between juggling school, work, college applications, and extracurriculars, teens face stress on a daily basis.
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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Mindfulness practices can help us feel more grounded, calm and present during the challenges of the Covid-19 pandemic.
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This workout is fun and suitable for all ages and even the adults can get involved. You don't need any equipment!
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Adults are not the only ones struggling with being in quarantine. Here are some tips to help teens get through the stress and anxiety that coronavirus may be causing you.
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During what some young people believe should be their best years, they are often seeing their dreams of careers, romances and adventures dashed
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