How exercise changes your brain, helps you socialize and makes you feel better.
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There are five exercises that are essential for functional fitness.
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As promising as workout goals are, very few are ever achieved. More often than not, people’s goals are way too challenging or unrealistic. They simply can’t accomplish them in the long run.
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A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life.
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Study finds some obesity-related cancers on the rise in Americans under 50
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The right type and amount of exercise is the key to long and healthy life. Exercise helps to maintain healthy body weight, improves blood circulation and reduces stress. Exercising is beneficial in reducing belly fat accumulation and clear out debris from the body cells.
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As promising as workout goals are, very few are ever achieved. More often than not, people’s goals are way too challenging or unrealistic. They simply can’t accomplish them in the long run.
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Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
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The right type and amount of exercise is the key to long and healthy life. Exercise helps to maintain healthy body weight, improves blood circulation and reduces stress. Exercising is beneficial in reducing belly fat accumulation and clear out debris from the body cells.
Read More