As promising as workout goals are, very few are ever achieved. More often than not, people’s goals are way too challenging or unrealistic. They simply can’t accomplish them in the long run.
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A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life.
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Research has shown that while some people seem to come by resilience naturally, these behaviors can also be learned.
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Why funny animal video are good for you
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As promising as workout goals are, very few are ever achieved. More often than not, people’s goals are way too challenging or unrealistic. They simply can’t accomplish them in the long run.
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While ditching the sweet stuff can result in a physically healthier you, it’s the effect sugar has on our mental health that’s worth taking a second look.
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Young women need a balanced diet to fuel their active bodies and minds.
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Active as a teen? Your overall fitness might be better than the average person.
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