The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.
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The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
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While ditching the sweet stuff can result in a physically healthier you, it’s the effect sugar has on our mental health that’s worth taking a second look.
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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Accidents Are the Leading Cause of Death; Long-Term Health Risks Include Smoking, Obesity, Inactivity
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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While occasional bad moods and acting out can be normal adolescent conduct, these types of behaviors also can indicate underlying depression or anxiety.
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