Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
Read More
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Read More
No matter how despondent life seems right now, there are many things you can do to start feeling better today. Use these tools to help yourself or a friend.
Read More
Tips from an adolescent medicine specialist
Read More
Preteens are known for their defiant attitudes and dramatic mood swings, but over the last decade a much more disturbing characteristic has been increasing: depression.
Read More
We all want to be happy. But is becoming happier even possible? These 5 tips can show you how to get more joy and satisfaction out of life.
Read More
A new study investigates four types of kindness practices to see which one has the greatest benefit.
Read More