When was the last time you said something nice to someone else? And when was the last time somebody said something nice to you?
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Understanding the power of kindness and how we often underestimate its effect.
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A commitment to be kind can bring many important benefits.
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Letting go of expectations to open your heart to another person.
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Having compassion for yourself helps you understand what you're feeling and why.
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Telling the truth is important, even when it hurts.
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Don’t let past resentment be an obstacle to present joy.
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We can easily let our minds drift into looking for what’s wrong.
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How to incorporate self-compassion and redefine how you progress through life.
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