Letting go of expectations to open your heart to another person.
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Having compassion for yourself helps you understand what you're feeling and why.
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Telling the truth is important, even when it hurts.
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Don’t let past resentment be an obstacle to present joy.
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We can easily let our minds drift into looking for what’s wrong.
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How to incorporate self-compassion and redefine how you progress through life.
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Forgive yourself.
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It’s good to care for others, but essential to care for yourself.
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How can we develop the strength of kindness?
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Kindness is the Gift that Keeps On Giving
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