The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.
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The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
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All teens experience some amount of stress, but many teens suffer with significant stress levels that rival that of adults. Consider if these potential triggers of teen stress are affecting your teen.
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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No matter how despondent life seems right now, there are many things you can do to start feeling better today. Use these tools to help yourself or a friend.
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Accidents Are the Leading Cause of Death; Long-Term Health Risks Include Smoking, Obesity, Inactivity
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Read More