Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.

Mental FitnessDrew BartkiewiczNovember 17, 2021mental health, mental health matters, depression, anxiety, social distancing, alcohol, stress, young adults, teenager, teen depression, teens, ptsd

How to look after your mental health

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

Mental HealthDrew BartkiewiczOctober 19, 2021mental health, mental health matters, depression, anxiety, social distancing, covid-19, Copeify, coronavirus, alcohol, stress, young adults, teenager, teen depression, teens, ptsd

How to look after your mental health

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

Mental FitnessDrew BartkiewiczOctober 4, 2021mental health, mental health matters, depression, anxiety, social distancing, covid-19, coronavirus, alcohol, stress, young adults, teenager, teen depression, teens, ptsd

How to Stay Connected to Loved Ones Despite Social Distancing

Get creative in strengthening bonds and preserve mental health

RelationshipsDrew BartkiewiczJune 8, 2021social distancing, relationship

How to Stay Connected to Loved Ones Despite Social Distancing

Get creative in strengthening bonds and preserve mental health

RelationshipsDrew BartkiewiczNovember 28, 2020social distancing, relationship

Is Social Distancing Still Important?

As COVID-19 cases continue to rise across the United States, practicing social (or physical) distancing is still important. Here’s why.

HealthDrew BartkiewiczOctober 30, 2020social distancing, health

How to Handle Social Distancing as a Teen - Advice From a Teen

I interview my teen in this video on how to handle social distancing as a teen – so you are getting advice from a teen about teens. We hope this advice helps.

COVID-19 (Coronavirus)Drew BartkiewiczAugust 28, 2020covid19, social distancing, teenager, stress, teen depression

'You're not alone': How Teenagers Are Dealing with Social Distancing

Schools across the U.S. have now been shuttered for weeks, forcing kids to stay home and parents to help orchestrate their online learning. But the adjustments to remote study and social isolation aren't easy for young people.