Whether you’re facing a global or personal crisis—or a mix of both—building resilience can help you cope with stress, overcome adversity, and enjoy the better days to come.
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Students, here’s your college wellness guide, from diet and fitness, to relationships and beauty.
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Want to feel calmer? Act like a calm person.
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Why is sleep important to students
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When we see a kind act, it might inspire us to be kind—depending on the emotions and judgments we have about it.
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What are character traits and how does it affect our lives?
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You probably have this impression stuck in your head: Nice people are weak.
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Yale professor Laurie Santos believes so. Her new podcast, "The Happiness Lab", based on her popular happiness course, shares science-backed happiness strategies to help you live your life to the fullest.
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Some use TikTok to spread helpful information about disordered eating. Others use it to fuel unhealthy behaviors.
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Pain is universal.
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