Some use TikTok to spread helpful information about disordered eating. Others use it to fuel unhealthy behaviors.
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Here are the most beneficial health and wellness tips all college students.
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Given all the challenges associated with the COVID-19 pandemic – from isolation to limited job opportunities – the need for supports to address mental health issues seems likely to increase.
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Social wellness consists of not only balancing our own physical, mental, emotional, and spiritual health, but also actively participating as an interdependent piece of the bigger puzzle of humankind.
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There are things any person can do to stay healthy in these areas. But as young adults, there are some things you should pay special attention to.
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Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.
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Mindfulness can help manage some of the changes in brain development with calmness and happiness.
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Some use TikTok to spread helpful information about disordered eating. Others use it to fuel unhealthy behaviors.
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Teenagers who prefer to stay up late and wake later in the morning are more likely to suffer with asthma and allergies compared to those who sleep and wake earlier, according to a study published in ERJ Open Research.
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