Strong social connections and positive habits can help ease high levels of stress among college-age adults.
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College and university counseling centers are seeing an uptick in the number of students seeking help
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Strong social connections and positive habits can help ease high levels of stress among college-age adults.
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Given all the challenges associated with the COVID-19 pandemic – from isolation to limited job opportunities – the need for supports to address mental health issues seems likely to increase.
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Going to college can put a lot of pressure on you. Using some of these strategies will help you reduce stress and soar through those four years.
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