According to an American Perspectives Survey, between 1990 and 2021, the percentage of Americans reporting that they had no close friends at all quadrupled. For men, the number had risen to 15 percent.
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How phones, emails, and Zoom meetings impact our daily lives.
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Stress is a biological response to external or internal pressures. If the stressors are ongoing, persistent, and feel threatening, these temporary stressors can convert into toxic stress.
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If you've experienced frustration around having a lack of attention span, not achieving goals, or not knowing what to do with your life, you may be struggling with self-discipline. It takes some time to become more disciplined, but it's worthwhile!
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This article will explore the ins and outs of compartmentalization, its benefits, potential pitfalls, and how to use it effectively to manage stress.
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How to avoid becoming its next victim
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Common ways health anxiety may be present in your life.
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Discover three strategies to build resilience at home and at work
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With many things in life ostensibly out of our control, it is easy to consider our fate as being determined by external factors.
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In this article, we look at flow state in more detail, including its characteristics and benefits. We also explain how to get into flow.
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