The real world can be intimidating.
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People who don't like looking at themselves experience more Zoom fatigue.
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The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.
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The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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Being resilient is a skill you can learn and sharpen, and it's never too late to give it a try.
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