Just like there are numerous health benefits to exercising regularly, establishing a consistent mindfulness practice has a range of powerful benefits.
Read More
The method is simply an aide; it’s not the experience itself
Read More
While meditation has a rich cultural history in countries like India, China, and Japan, it's becoming increasingly popular in the Western world — and with good reason.
Read More
See how mindfulness helps you live in the moment.
Read More
The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
Read More
Stress of midterms and job hunting got you down? Check out these five ways to incorporate mindfulness into your daily life.
Read More
When students think of mind-body exercise, they may initially think of more traditionally “Zen” activities like yoga, tai chi or qi gong, but activities like dancing, Pilates and various forms of martial arts can be good alternative forms of mind-body exercise.
Read More
Rebecca Enderby has benefited greatly from mindfulness while working towards her PhD and she's convinced that you can benefit too.
Just like there are numerous health benefits to exercising regularly, establishing a consistent mindfulness practice has a range of powerful benefits.
Read More