While occasional bad moods and acting out can be normal adolescent conduct, these types of behaviors also can indicate underlying depression or anxiety.

Mental FitnessDrew BartkiewiczSeptember 7, 2021teens, teen depression, teenager, anxiety, counseling, mental health

Smart Snacking

Snacking on nutritious food can keep your energy level high and your mind alert without taking up a lot of your time.

NutritionDrew BartkiewiczSeptember 5, 2021teens, teenager, young adults, nutrition, food, wellness, remote wellness

Fast food may contribute to teen depression, study says

HealthDrew BartkiewiczSeptember 2, 2021teens, teenager, young adults, depression, anxiety, mental health, food, nutrition

The Benefits of Exercise as a Young Adult

Active as a teen? Your overall fitness might be better than the average person.

HealthDrew BartkiewiczAugust 26, 2021teens, teenager, young adults, fitness, exercise, wellness

Building Resiliency: Ways to Boost Your Teen’s Confidence and Coping Skills

Tips from an adolescent medicine specialist

Young Adults, ResilienceDrew BartkiewiczAugust 6, 2021resilience, teens, teenager, young adults, mental health, Copeify

The Benefits of Exercise as a Young Adult

Active as a teen? Your overall fitness might be better than the average person.

HealthDrew BartkiewiczJuly 9, 2021teenager, young adults, fitness, exercise, wellness

Asthma and allergies more common in teens who stay up late

Teenagers who prefer to stay up late and wake later in the morning are more likely to suffer with asthma and allergies compared to those who sleep and wake earlier, according to a study published in ERJ Open Research.

HealthDrew BartkiewiczJune 15, 2021asthma, allergies, allergy, teens, teenager, Copeify