Whether it's tear gas or pepper spray, find out what to do if you're exposed.
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Why funny animal video are good for you
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What is mindfulness, anyway?
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Follow these steps to feel more compassionate toward others and toward yourself.
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Process your thoughts, diffuse stress and find an optimistic perspective in just a few minutes.
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Science proves that you do have the power to change your outlook on life. And it isn't hard, either: Most of the tips that follow are as simple as cracking a smile once in a while (yes, that's one of the tips). Here's to a happier you!
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Research has shown that while some people seem to come by resilience naturally, these behaviors can also be learned.
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