The following story is excerpted from TIME's special edition, The Science of Happiness.
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Self-improvement is an important topic.
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Todas sabemos que el ejercicio físico es bueno para nuestra salud, pero ¿sabías que está comprobado que hacer ejercicio regularmente también tiene efectos benéficos para la salud mental?
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Now is your moment: Spread a little joy, make a difference in someone’s day, and remember to always be kind!
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When life knocks you down, what do you do? Do you dust yourself off and keep moving forward, or do you curl up in a ball and give up? Adversity takes many forms and effects each person differently. What matters most is how you choose to react when adversity strikes.
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You are not broken. You have been cracked wide open. Wide enough to feel deep and hard. And I know that it hurts, but from that hurt you can begin to create a profound connection with yourself and others that wasn't possible before.
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Many psychological interventions can help promote improved mental well-being with or without antidepressants.
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Buddhist economics shows how happiness is a meaningful life—for everyone.
Four yoga poses by Neha Pathak, MD for better sleep
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