Follow these 12 tips
Read More
As a young adult, you’re at a stage in your life where you really are forming an identity and deciding who you are. Along with that comes the inevitable decision about what kind of person you want to be.
Read More
Posiblemente crea que la enfermedad cardíaca solo afecta a los hombres; sin embargo, esto no es cierto. La enfermedad cardíaca es la causa de muerte principal en la población femenina. La FDA tiene consejos para ayudarle a tomar buenas decisiones acerca de su salud cardíaca.
Read More
En 2014 la Organización Mundial de la Salud (OMS) emitió una nueva recomendación sobre el consumo de azúcares libres alertando de que estos aumentaban la ingesta calórica general y favorecía que disminuyese el consumo de otros alimentos que contienen calorías más adecuadas, desde el punto de vista nutricional.
Read More
When something goes wrong, do you tend to bounce back or fall apart?
Read More
The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
Read More
Your mind is a muscle — let’s flex it.
Read More
Unfortunately, the stats about poverty skew heavily towards people of color too, and suggest a vicious cycle that can be difficult to break.
Read More
Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return. Kindness is a quality of being. The act of giving kindness often is simple, free, positive and healthy.
Read More
Dark chocolate part of your daily routine? You're pretty much there.
Read More