What doesn’t kill you, makes you stronger goes the saying, however researchers at NY’s University of Buffalo wanted to scientifically analyze how exactly when faced with adversities, a person comes out mentally tougher, able to cope much better next time.
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In our culture, there’s this idea that enduring a tragedy can be good for your personal growth. You’ll have a newfound appreciation for life. You’ll be grateful for your friends and family. You’ll learn from the experience. You’ll become more resilient.
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In the midst of challenging times, we often think we’re going through the worst time ever. And when we’re in the middle of adversity, we think it never ends.
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When life knocks you down, what do you do? Do you dust yourself off and keep moving forward, or do you curl up in a ball and give up? Adversity takes many forms and effects each person differently. What matters most is how you choose to react when adversity strikes.
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Whether we like it or not, adversity is part of life. Overcoming adversity is one of the biggest hurdles we face.
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You can leap over your challenges.
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What is adversity ? Have you ever thought about that?
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There is a secret to overcoming adversity that the champions know.
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