It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
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Everything feels more challenging when you're dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle.
But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.
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Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today's always-connected world, diversions are nothing more than a click away.
Imagine being poked by a thermal probe that heats a small area of your skin to 120.2 degrees Fahrenheit. Ouch. Now imagine trying mindfulness meditation, and having that probe touch your skin again. Painful, you’d think. Not as much.
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Advice on what to do during a panic attack
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Stress is a universal experience — an unavoidable part of being human — but too much-unmanaged stress can take a heavy toll on health and wellbeing.
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The terms “anxious” and “depressed” get thrown around a lot in casual conversation—and for good reason.
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