One simple way to shift your perspective – and possibly your mood
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Are you thinking about too many things?
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Improv comedy can teach us how to deal with uncertainty.
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Why is making a choice, even an exciting one, likely to make you sad?
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Why a sense of personal momentum matters.
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A new study offers advice on how to manage overwhelming emotions.
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Can we learn to tell when we will likely be overwhelmed?
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Don’t wait for the motivation to show up—action leads to motivation.
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