Snacking on nutritious food can keep your energy level high and your mind alert without taking up a lot of your time.
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Deals with the importance of close friendships among children living in Iceland and China. Research conducted by the Max Plank Institute for Human Development and the Chinese Academy of Sciences; Decisions on friendships; Icelandic value of personal freedom reflected; Friendship as a transcultural priority.
Strong social connections and positive habits can help ease high levels of stress among college-age adults.
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Psychology can teach us how to stay on track in turbulent times.
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Do you stick to your long-term goals? Or do you constantly get distracted by new ideas and projects?
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The journey of life, the one we’re all on right now, isn’t so different from that hypothetical journey. Except rather than spending time with another person, our constant companion is the voice inside our heads. But for many of us, the relationship between ourselves and that voice isn’t so positive.
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These two things are at the heart of authenticity and joy.
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There are five exercises that are essential for functional fitness.
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Personal development is a pivotal theme for most people in their 20s. These are the years of forming your adult identity, finding your style of relating to others, and ultimately discovering what gives you meaning in your life, among other important goals. Focusing on these goals in your 20s allows you to maximize your potential later in life.
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