There’s a good kind of stress that can benefit your health: It’s called short-term stress, and it can boost performance, increase immunity, and sharpen memory.
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Some say that revenge is sweet. What does the research say about this?
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"Life, liberty and the pursuit of happiness": a phrase considered the benchmark of human endeavour since the US Declaration of Independence in 1776. In fact the pursuit of happiness remains our primary goal to this very day. But what exactly is happiness?
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There's been an uptick in mental health conditions like anxiety and depression in college students over the past several years, and the pandemic is adding yet another layer of challenge.
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The most important relationship we can all have is the one you have with yourself. The most important journey you can take is one of self-discovery.
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Poverty mindset is rampant in our world today.
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Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it's starting a new job, moving to a different city, the end of a relationship, or a loss of a loved one, try these strategies to cope with change
How Media, Habits, and People Hold us Back or Drive us Forward
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Tame anxious thoughts, strengthen emotional agility, and cultivate compassion and connection with mindfulness.