Family traditions are experiences or activities that are passed down between generations.

How to create your own anxiety antivirus software

12 Strategies for Motivation That Work

Follow these 12 tips!

Even accepting gratitude as attitude instead of feelings can generate joy.

The Real Reason Why Happiness Is Fleeting

Evolutionary psychology research explains why we aren't always happy.

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Which Type of Meditation Is Right for Me?

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.

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13 Questions That Will Change Your Life

When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself the right questions.

The Importance of Family Dinner

This is why the dinner table is so sacred.

Refinding Focus and Inspiration

Practice and planning can help us thrive in continuing stressful times.

How people in pain can release anger and improve their relationships.