A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life.
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Getting Clearer on What Being a Good Person Requires
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Research on memory offers a way to start to let go of the past.
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Most people need an outlet to vent about the challenges they are dealing with in life and knowing you have someone you can turn to in times of trouble can be comforting. But sometimes one person does all the comforting while the other person does all the venting.
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How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing well at work or earning a high salary.
Appreciating each other more, research shows, leads to, well, more appreciation.
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Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends?
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If you can't be still during meditation, then move--mindfully, of course!
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