Having a hopeful mindset and taking action are keys to better days ahead.
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Surveys show that many people with major depression also have an anxiety disorder, while half of anxiety-disorder sufferers also have symptoms of clinical depression.
The wisdom of self-compassion.
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Having a creative mind allows us to do new and exciting things and engage ourselves in a way that takes us one step closer to reaching our full potential. Are some people born being creative, or is it a skill that you can develop much like a muscle?
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Forgiveness, like so many things in life, is easier said than done.
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Try to understand what causes you to feel fault. Resolve it and move on.
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