Everybody can appreciate acts of kindness. But when it comes to explaining why we do them, people often take one of two extreme positions.
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These two things are at the heart of authenticity and joy.
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Your 20s aren’t exactly a breeze. Most quarter-lifers are just starting to live on their own, figure out a career path, and look for a life partner, all at the same time.
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Life is full of obstacles. How we handle our challenges will reveal our actual character.
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In a recent podcast, Dr. Bertha K. Madras, professor of psychobiology and chair of the Division of Neurochemistry at Harvard Medical School, describes life as a combination of highs and lows.
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Unfortunately, the stats about poverty skew heavily towards people of color too, and suggest a vicious cycle that can be difficult to break.
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How to develop gratitude—and manage pain more effectively—when times are hard.
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