The trait of perseverance doesn’t always come naturally; luckily you can develop it. This also means that you have a choice to persevere or not.
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Emotionally bitter individuals can be frustrating, but understanding them helps.
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While it’s easy to dismiss meditation as the latest version of this trend, there’s no denying the scientific findings associated with mindfulness.
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The reason self-improvement as an idea and as a practice exists at all, is because we find that as we are, we’re not experiencing the quality of life we’re striving for.
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Science proves that you do have the power to change your outlook on life. And it isn't hard, either: Most of the tips that follow are as simple as cracking a smile once in a while (yes, that's one of the tips). Here's to a happier you!
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