5 Thought Patterns that Fuel the Fear of Failure
Practical tools to overcome these patterns and reduce anxiety.
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Self-Empathy Is Required to Empathize With Others
Creating a receptive space to help you empathize without projecting.
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How Your Happiness Can Spread to the People Around You
Students of our Science of Happiness course share their stories of transformation.
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Nutrition and mental health: Is there a link?
Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes. According to some research, it may affect mental health, too.
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Why Continuous Learning and Curiosity Are Very Important
Learning or doing something new and different has been proven to enable a positive attitude and happiness.
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5 Foolproof Ways to Stay Motivated
...and get where you want to go!
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4 Ways to Practice Loving-Kindness in Your Daily Life
Daily life presents us with countless challenges.
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