Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.

ResilienceDrew BartkiewiczNovember 12, 2021resilience

Three Ways to Be More Present in Relationships

How to give the gift of presence this holiday season and beyond

RelationshipsDrew BartkiewiczNovember 12, 2021relationship

How to worry less, ease anxiety and tame toxic thoughts

The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.

Mental HealthDrew BartkiewiczNovember 12, 2021stress, mental health, mental health matters, anxiety, depression

Growth Mindset

Some individuals acquire skills and knowledge effortlessly, some are more orderly and achievement-focused than are their peers, and others exhibit unusual talents.

Life SkillsDrew BartkiewiczNovember 12, 2021

It’s Not Mindfulness Without Kindness

Here's one thing that might be missing from your definition of mindfulness.

KindnessDrew BartkiewiczNovember 12, 2021kindness

10 Happiness Practices From Around the World

Life isn’t easy, but over thousands of years of human civilization, people across the world have developed philosophies and strategies to cope with the stressful times and to navigate the trials of daily life.

HappinessDrew BartkiewiczNovember 12, 2021happiness