It’s gotten harder to empathize; that’s why it’s so important we work at it. Luckily, we can.
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Everyone needs a little inspiration to go hard and seize the day. Sometimes we need a reminder that we have the potential to be great so that we can chase our dreams and rise above the harsh voice of that inner critic.
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When was the last time you remember giving a stranger, a neighbor, or even a friend, a smile, nod, or greeting? Why is it so surprising to give or receive unexpected gestures of kindness? For many of us living in a hectic city, we have come to expect that we are invisible to each other—tiny ants marching along our own paths with somewhere very important to go, rarely stopping to talk or acknowledge our own and each others' presence.
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Small acts of kindness can cheer you up when you are feeling down.
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Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
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Character and personality are often confused, since they both answer the question of what type of person you are.
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Being resilient is a skill you can learn and sharpen, and it's never too late to give it a try.
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To overcome depression, it helps to know the facts.
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If you're like most people, you probably equate courage with fearlessness, but that's a faulty interpretation. In fact, courage is taking action in spite of the fear you feel. Courage is the willingness to respond fearlessly despite the anxiety and worry that might be tugging at you.