Is happiness a choice? Yes! Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day.
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One way to better understand character traits is to define three closely related ideals: core values, personality traits and character traits.
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Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it's starting a new job, moving to a different city, the end of a relationship, or a loss of a loved one, try these strategies to cope with change
Do you ever get a feeling that something isn’t right in your relationship? You may not know why, but more than likely, it’s because you are lacking trust in your relationship.
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Professor Paul Salkovskis, Professor of Clinical Psychology and Applied Science at the University of Bath, says it's important not to let your fear of panic attacks control you.
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Whether you’re making changes to live a healthier life or continuing on your wellness journey, consider these helpful tips to keep yourself motivated and moving in the direction you want.
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With research to back it up, it seems clear that doing good for others can also do good for us. It's a habit that can be developed anywhere, at any time, at little or no cost. Actively work on this, make it a habit, and your happiness quota will automatically sky rocket.
There are five exercises that are essential for functional fitness.
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If happiness is available to us at any moment through the power of our minds, why does it sometimes seem so hard to do? When our thoughts run amok, how do we choose better ones?
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A mother and son are both set to graduate from Alabama State University in the same weekend, HBCU Connect reports.