A former Maryland sanitation worker is celebrating his acceptance into Harvard Law School, The Washington Post reports.
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If there is no adversity, there is no growth.
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Each of us faces challenges and unexpected events in our lives. Some are invigorating; some are devastating. The key is how well we are able to cope with life's surprises. Resilience is our capacity to adjust to changes and challenges in our life, as well as the ability to "spring back" emotionally after dealing with a difficult and stressful time.
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It’s gotten harder to empathize; that’s why it’s so important we work at it. Luckily, we can.
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Listening actively and expressing thoughts clearly are hard-earned, high-level skills.
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It’s hard to imagine that anyone would choose to be poor. Lack of money causes a lot of problems. It’s linked to stress, health issues, an array of difficulties with which the rich are less afflicted. Clearly, affluence is the more desirable option. So why would someone choose poverty?
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Use these simple, actionable strategies to keep moving forward.
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When we’re kind, we inspire others to be kind, and it actually creates a ripple effect that spreads.
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One small act of kindness, even just a conversation in a parking lot, can make such a powerful difference.
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Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive.
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