Friends and Frenemies

On an elusive boundary.

RelationshipsDrew BartkiewiczJune 26, 2021relationship

Relieve Stress and Anxiety by Shifting Your Attention

How do we refocus our attention in ways that limit stress and anxiety?

Mental FitnessDrew BartkiewiczJune 26, 2021

Use This Problem-Solving Strategy to Achieve Any Goal

Mental contrasting as a tool for behavior change.

Life SkillsDrew BartkiewiczJune 26, 2021life skills

Were Humans Born to Be Kind?

Kindness, not aggression, may have been what helped early humans survive. But like violence, friendliness can be a double-edged sword.

KindnessDrew BartkiewiczJune 26, 2021

The Practice of Being Joyful

Happiness, in many ways, is an emotional buffer that protects one from the let downs and confusions of life. But what is the practice of being joyful, really?

HappinessDrew BartkiewiczJune 26, 2021happiness, joyful

2 Ways Cardio Workouts May Help Aging Brains Stay Healthy

Aerobic exercise increases cerebral blood flow and reduces arterial stiffness.

HealthDrew BartkiewiczJune 26, 2021

4 Things You Can Do Today to Be More Human and Creative

Let’s reclaim our human connection, which will reignite our creativity.

CharacterDrew BartkiewiczJune 26, 2021

Your Anxiety Loves Sugar. Eat These 3 Things Instead

While ditching the sweet stuff can result in a physically healthier you, it’s the effect sugar has on our mental health that’s worth taking a second look.