Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.
We tend to use these words interchangeably, but the distinction is important. When we say confidence, we usually mean courage. Or should.
Staying motivated is a combination of internal and external factors that stimulate a desire to be continually interested and committed to attain a goal.
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Letting go of certain things can open the door to true contentment in life.
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Improve your gratitude skills with these practical, creative tips.
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We all crave a deeper experience of happiness.
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