New Year, New Goals: What Do You Want to Change?

Good time to think about what to stop, what to start

Life SkillsDrew BartkiewiczDecember 30, 2020life skills, new year

How Social Media Selfies Might Contribute to COVID-19 Risk

If a picture is worth a thousand words, selfies might be speaking volumes.

HealthDrew BartkiewiczDecember 30, 2020Social Media, COVID-19, coronavirus, Selfie

Your Stressed Self vs. Your Best Self

How stress turns us into someone else

Mental FitnessDrew BartkiewiczDecember 30, 2020stress

Eating in the Time of COVID-19

The latest in a series on COVID-lockdown-approved pleasures.

HealthDrew BartkiewiczDecember 29, 2020COVID-19, nutrition

Resilience in a Crisis

Crises often bring us to our knees and help us appreciate how our relationships with others are truly the backbone of our lives, to survive and, beyond that, to thrive.

ResilienceDrew BartkiewiczDecember 29, 2020resilience

The Character Wheel of Development

The six key domains of character development.

CharacterDrew BartkiewiczDecember 29, 2020character, character wheel

Making the Time to Be Kind

Being kind can be surprisingly difficult at times.

KindnessDrew BartkiewiczDecember 29, 2020kind, kindness

Four Characteristics of Effective Conversations

These relatively easy habits can help to sustain strong relationships.

RelationshipsDrew BartkiewiczDecember 29, 2020conversation, relationship

Why PTSD is a Mind-Body Condition

Chronic, low level inflammation may be a biomarker for PTSD

Mental FitnessDrew BartkiewiczDecember 29, 2020PTSD, Mental Health

Closing Out 2020 with Wisdom

Six Learning Themes of 2020

Life SkillsDrew BartkiewiczDecember 29, 2020life skills, new year

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