When students think of mind-body exercise, they may initially think of more traditionally “Zen” activities like yoga, tai chi or qi gong, but activities like dancing, Pilates and various forms of martial arts can be good alternative forms of mind-body exercise.
Read MoreMaintaining mental health in college is often a challenge in its own right, and in these uncertain times, it’s especially important to pay close attention to your mental well-being.
Read MoreHere are a few everyday mental health tips to help you elevate your mood
Read MoreThe cold weather season has arrived. And if you aren’t taking care of yourself, a cold or flu could be in your future!
Read MoreThings have been evolving rapidly with the Coronavirus outbreak, and we realize the disruptions — including the switch to remote learning — may at first seem overwhelming. These practical tips and resources can help you get started as you navigate distance learning after break.
Read MoreFor millions of college students in the United States and across the globe, this semester is looking a little different than the last.
Read MoreIf you don’t stay on top of your online classes, suddenly you may find yourself halfway through the semester and 6 lessons behind or discover that you’ve missed the deadline for an important assignment. Use these 7 tips to surviving your online classes.
Read MoreExternal events might cause it to manifest, but the real source of happiness comes from within you.
Read MoreThe following are what I believe to be the basics of good character. Miss one of these, and you’ll find a weak link in your character—one that might be your leadership’s undoing.
Read More
