The development of a strong moral character is pivotal to the overall development of an individual.
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The differences among us lie not only in the shape hardship takes but also in how we respond to it. Do you find yourself weighed down by your seemingly unlucky lot in life? Or do you embrace the struggle?
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While people vary dramatically in the coping skills they use when confronting a crisis, researchers have identified some key characteristics of resilience.
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We’re taught from a young age that “we can do anything that we put our minds to.” But what about when your mind is working against you? How do you keep going then?
Life is a series of peaks and valleys. Sometimes you’re up, sometimes you’re down. But it’s the difficult times where we need a little more support and guidance.
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Rebecca Enderby has benefited greatly from mindfulness while working towards her PhD and she's convinced that you can benefit too.
Just like there are numerous health benefits to exercising regularly, establishing a consistent mindfulness practice has a range of powerful benefits.
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In addition to what everyone knows about hand washing and social distancing to help mitigate the spread of the Coronavirus, here are a few more suggestions to help us all deal with stress associated with this pandemic in a healthy way.
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It is well studied that college students are especially prone to feelings of loneliness, and they experience higher rates of anxiety and depression compared to the general population. During this period of social isolation, uncertainty and abrupt transitions, they are prone to further worsening of these feelings.
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Kindness is the Gift that Keeps On Giving
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