Dogs have a magic effect’: how pets can improve our mental health

Mental FitnessDrew BartkiewiczSeptember 3, 2021mental health, mental health matters, pets, depression, ptsd, anxiety

5 Depression Hacks to Help Lighten Your Life

Here are five simple little things you can do to give your life a little lift

Mental FitnessDrew BartkiewiczSeptember 2, 2021

What Is Cognitive Kindness?

It's time to prioritize being kind to our minds.

Mental FitnessDrew BartkiewiczSeptember 1, 2021

Why Does Outrage Often Feel So Good?

Virtue signaling and the multiple functions of outrage

Mental FitnessDrew BartkiewiczAugust 31, 2021MentalFlow

How to Hit the Delete Button on Negative Thoughts

Why your inner world has a natural tendency to go haywire and what to do about it.

Mental FitnessDrew BartkiewiczAugust 30, 2021mental fitness

How Mentally Strong People Find Inner Peace

Letting go of certain things can open the door to true contentment in life.

Mental FitnessDrew BartkiewiczAugust 29, 2021mental fitness

How to Get Out of Bed When Depression Is Keeping You Down

Living with depression is hard, no matter what symptoms you’re experiencing. Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day.

Mental FitnessDrew BartkiewiczAugust 28, 2021Depression, Mental Health

How to Let Your Mind Wander

Research suggests that people with freely moving thoughts are happier. Easy, repetitive activities like walking can help get you in the right mindset.

Mental FitnessDrew BartkiewiczAugust 27, 2021