Is It Possible to Have Functional Depression?
What Is Functional Depression?
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Adult Bullying Is a Thing, Too
Seven tips for how to deal with being bullied as an adult.
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Burnout Recovery: 11 Strategies to Help You Reset
Your brain and body can only handle feeling overworked and overwhelmed for so long.
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Feeling More Stress and Anxiety? Your Smartphone May Be to Blame
Being constantly connected to a steady stream of updates, messages, and news through our smartphones can leave us feeling even more stressed out and anxious at the end of the day.
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Need a Time-Out From All the Busyness and Stress?
A quick exercise that can help achieve relaxation and peace.
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To Fight Loneliness, Research Says to Turn to Wisdom
A recent study offers interesting insights into fighting loneliness.
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Mental Benefits of Exercise
How regular exercising helps to reduce the effects of mental stress
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Relieve Stress and Anxiety by Shifting Your Attention
How do we refocus our attention in ways that limit stress and anxiety?
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Your Anxiety Loves Sugar. Eat These 3 Things Instead
While ditching the sweet stuff can result in a physically healthier you, it’s the effect sugar has on our mental health that’s worth taking a second look.
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How to Adapt to a Stressful Situation
Often when people face a new and stressful situation, they feel overwhelmed at the thought that they may have to deal with this stress for an extended period of time.
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