A guide for stressing more productively.
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According to research published by the American Psychological Association, more than nine in 10 Generation Z adults (ages 15-21) said they have experienced at least one physical or emotional symptom because of stress, such as feeling depressed or sad or lacking interest, motivation or energy.
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The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Letting go of certain things can open the door to true contentment in life.
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Strong social connections and positive habits can help ease high levels of stress among college-age adults.
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To overcome depression, it helps to know the facts.
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Most people need an outlet to vent about the challenges they are dealing with in life and knowing you have someone you can turn to in times of trouble can be comforting. But sometimes one person does all the comforting while the other person does all the venting.
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