When we think of fitness, we often think of physical health, but mental fitness is just as important as physical fitness.
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Sporting activities can bring about a long-term improvement in cognitive performance across all age groups.
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Advice on what to do during a panic attack
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We all know the importance of physical fitness in keeping us healthy and vibrant throughout our lives. What you may not know is that mental fitness is equally important.
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Let’s take a closer look at five of the most common mental health issues in college.
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You're not alone.
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Are levels of depression and anxiety actually spiking on college campuses or are students today just better at asking for and seeking help?
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So, what do we know about anxiety during the college years? How can you cope if you’re facing it?
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It is okay to not be okay.
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It's been two years since an ambulance rushed Demi Lovato to the hospital after an apparent drug overdose. And she's made some major changes since then.
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